Shed the fat… not literally

Not medical advice. In fact keep the fat. Fats power your hormones. Fats carry an energy count of 9 calories per gram as apposed to protein and carbohydrates at 4. The best fats are often found alongside the best protein sources. Nature knows what it’s doing. Many of the proteins, and micronutrients that are crucialContinue reading “Shed the fat… not literally”

Purpose – Intention

Saturday October 10, 2020 In an unprecedented time, we have so much to choose from in terms of media. You can learn almost anything on youtube, or through the internet. There’s thousands of instagram “influencers” offering various products, workouts, nutrition advice, spritual guidance and telling you how to keep your motivation. Telling you to embraceContinue reading “Purpose – Intention”